Here’s How You Get Rid Of Back Pain
Whether you believe it or not, back pain is considered chronic if it stays for three months or more. What makes it worse, that it comes and goes, often bringing temporary relief followed by frustration. Back pain is hands down the worst experience anyone can possibly experience, which means rapid treatment is the only way to go. There are many ways to treat back pain, for instance, therapy ball self-massage techniques can give you long-lasting relief. Common Causes of Chronic Back Pain Chronic back pain is typically age-related but can also result from an injury. The most common causes include the following: Arthritis of the spine — it is the gradual thinning of the cartilage that is present inside the spine. Spinal stenosis — it is the narrowing of the spinal canal that may cause nerve pain. Disc problems, such as a herniated or bulging disc Myofascial pain syndrome. In some cases, it’s difficult to pinpoint the exact cause of back pain. You have to be absolutely certain about t