Here’s How You Get Rid Of Back Pain

Whether you believe it or not, back pain is considered chronic if it stays for three months or more. What makes it worse, that it comes and goes, often bringing temporary relief followed by frustration. 

Back pain is hands down the worst experience anyone can possibly experience, which means rapid treatment is the only way to go. There are many ways to treat back pain, for instance, therapy ball self-massage techniques can give you long-lasting relief. 

Common Causes of Chronic Back Pain

Chronic back pain is typically age-related but can also result from an injury. The most common causes include the following: 

  • Arthritis of the spine — it is the gradual thinning of the cartilage that is present inside the spine.

  • Spinal stenosis — it is the narrowing of the spinal canal that may cause nerve pain. 

  • Disc problems, such as a herniated or bulging disc

  • Myofascial pain syndrome. 

In some cases, it’s difficult to pinpoint the exact cause of back pain. You have to be absolutely certain about the cause, and it’s important not to make any rushed decisions or choose to go for extensive medical procedures until the origin of the pain is found. 

Back Pain Treatment

There are many effective nonsurgical treatments available; here are some of them: 

Physical therapy

Exercise is the foundation of back pain treatment. It is a go-to treatment you should try under the guidance of a physician and spine physical therapist. However, the same set of exercises might not be suitable for everyone. The exercises have to be tailored to specific symptoms and conditions. 

Physical therapy for chronic pain may include: 

  • Retraining the posture

  • Aerobic exercise 

  • Core strengthening 

  • Testing the limits of pain tolerance 

  • Stretching and flexibility exercises

Meditation is the way to go

You have no idea how beneficial meditation is when it comes to dealing with pain, be it physical or emotional. Since back pain brings along with frustration and irritation, you may get referred to a rehabilitation psychologist. This specialist may recommend meditation and yoga. 

Proper diet 

You’d be surprised to know that some diets are highly inflammatory, especially the ones that are high in trans fats, refined sugars, and processed foods. It is highly recommended that you consult with your physician to see if your diet could contribute to your chronic back pain. You need to maintain a healthy weight and could also help lessen back pain by reducing the pressure on your spine. 

Final Thoughts 

Back pain is terrible, so avoiding treatment will only worsen things. So, it is highly recommended that you try therapy ball self-massage techniques and everything else that’s mentioned above. 
Location: United States

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